Parents, you are enough.

My goal with this blog is to help you better understand your child(ren) so that you can live your daily life with more ease, contentment, and joy. In the process, you will likely learn about yourself, and probably about humans in general. Of course, all of this is for informative purposes only. It does not replace any professional advice, especially from professionals who know your child. Every child, every family, and every human, is different. Any suggestions, recommendations, or information will not necessarily apply to everyone.

Here's another point I'd like to make. The Internet is full of information about what to do and what not to do with your child, the "best" way to parent, as if there were a clear right and wrong way to parent. While I am aware I am adding more information, resources, etc. to the world, I hope what I share resonates with someone out there feeling lost, overwhelmed, or stuck, and can provide some understanding, relief, and peace. Although information, tips, and strategies are helpful, remember that being a parent is not a set of tools or strategies, but a relationship. Remember to follow your heart and what you feel is right for your child, your family, and yourself.

As a professional working with children and their families, I know that it's impossible to know everything. Similarly, as a parent, you can't know everything about parenting. We all learn, grow, and improve as we go. At any given moment, we are doing the best we can with the knowledge we have. Of course, we all make mistakes, but that's okay. You might look back on something you did and wish you had done it differently, but you'll use that new knowledge to do better next time. It's important to have self-compassion and be kind to yourself. Don't worry about doing everything "right" according to social media or the internet. There is no one-size-fits-all approach to parenting. Every child, family, and situation is unique. Instead of focusing on what you're doing "wrong," celebrate all the things you're doing well.

I hope this is a little bit encouraging for any parent out there feeling overwhelmed and like they are not doing enough for their child(ren). You are enough, and I am sure you are doing the best you can with what you know at this time. I admire you just for being PRESENT in your child’s life. That is already a step in the right direction. If you are looking up different ideas, reading, learning, and working on yourself, kudos to you! But remember that being there for your child is the most important thing; foster that relationship.

If you ever have questions, would like a post on a specific topic, or have feedback, you can email me at samantha.ergotherapie@gmail.com. It would be my pleasure to connect and hear from you! Thank you so much for being here. Enjoy!

- Samantha, OT at Heart